If you’ve ever experienced a headache that feels different from the usual tension or sinus pain, it may be linked to your jaw. TMJ headaches are caused by problems with the temporomandibular joint (TMJ), which connects your jaw to your skull. When this joint becomes strained or misaligned, it can trigger headaches that often appear alongside other symptoms like jaw pain, clicking sounds, or difficulty chewing.
The good news is that there are both short-term and long-term ways to find relief.
What Does a TMJ Headache Feel Like?
TMJ headaches often present as pain in the temples or around the ears, and the discomfort can spread into the face, neck, and even shoulders. Many people describe it as a tight, aching sensation that worsens with jaw movement. You might notice your headaches are more frequent in the morning if you grind your teeth at night, or after chewing tough foods that put extra stress on your jaw. Because TMJ headaches are tied to jaw dysfunction, they usually don’t respond well to typical headache remedies alone.
Short-Term Relief Options
If you’re dealing with a TMJ headache in the moment, there are several ways to ease discomfort:
- Over-the-counter medication: Anti-inflammatories like ibuprofen can reduce pain and swelling.
- Jaw massage: Gently massaging the muscles near your jaw joint can release tension.
- Cold or warm compresses: Applying an ice pack or heating pad can soothe inflamed or tight muscles.
- Stress management: Relaxation techniques like deep breathing can help minimize teeth clenching and grinding.
These methods won’t cure TMJ headaches, but they can provide quick relief when you’re in pain.
Long-Term Solutions for TMJ Headaches
To prevent TMJ headaches from returning, it’s important to address the underlying cause of temporomandibular joint disorder (TMD). Some long-term strategies include:
- Dietary changes: Avoiding chewy, hard, or sticky foods can reduce strain on the jaw.
- Nightguards or splints: Custom oral appliances prevent teeth grinding and reduce pressure on the TMJ.
- Physical therapy: Targeted exercises and stretches can improve jaw alignment and strength.
- Professional treatment: Dentists trained in TMJ therapy can provide personalized solutions to correct bite problems or relieve muscle tension.
By tackling the source of the problem, these treatments can significantly reduce or even eliminate TMJ headaches over time.
Don’t Let TMJ Headaches Control Your Life
Living with frequent TMJ headaches can be exhausting, but you don’t have to suffer in silence. Short-term relief strategies can help in the moment, while professional care is key for long-term improvement.
Finding lasting relief is possible with the right care and support.
About the Practice
At the Dental Center of Aspen Hill, patients can count on expert, compassionate care for a wide range of dental needs, including TMJ therapy. Our experienced dental team takes a personalized approach to treatment, using advanced techniques to relieve pain and improve oral function. With a focus on patient comfort and long-term wellness, we help individuals overcome TMJ disorders and enjoy a healthier, pain-free life.
Call us at (301) 900-2808 or request an appointment online.